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Our fitness courses

Exercise is part of our lives and ensures an all-round balanced body feeling. In our fitness area we offer you a variety of fitness equipment and special courses. Please note that wearing sneakers and fitness clothing is mandatory in this area.

You can find our group courses and the latest course schedule here. Fitness courses in groups simply make more fun discovery our offer!

Pilates
This full body workout strengthens the abdominal, back and pelvic muscles. This improves the posture considerably.
Abdomen/Back Learn the correct posture in our abdominal and back exercises. Back exercises prevent malpositioning and overloading of the back muscles. The back muscles are strengthened through targeted exercises.
Zumba and Zumba Toning ZUMBA is a dance and fitness program inspired by the Latin lifestyle with South American and international music and dance styles. Zumba Toning is a dance and fitness workout at a higher level! Training with the sticks/ dumbbells is intensive and accelerates success! Certain muscle groups can be trained additionally.
AquaCycling AquaCycling on the waterproof hydrobike strengthens and tightens the entire body. Above all, the back, leg and abdominal muscles are stabilised. The training sessions last 40 minutes and are as intensive as the strongest spinning hour in the fitness centre, only much more pleasant. AquaCycling is only possible in closed courses with a subscription of 12.
TRX TRX is a full-body workout in which your own body weight is used as training resistance with the use of a non-elastic belt and rope system in standing or lying position. Through this 45 minute training, strength, coordination, concentration, balance and mobility as well as the stability of the trunk are trained and improved at the same time.
AquaWellness and AquaPower The AquaWellness lessons take place in our unique 36 °C warm iodine brine bath. The gentle training in the water protects the joints and the water resistance has a strengthening effect on the muscles. AquaWellness is included in the entrance fee.

AquaPower takes place in our 30 °C warm wave pool or in summer when the weather is fine in the Rio Mare. AquaPower is a sport and health-oriented training which increases physical performance and everyday resilience.
The intensive exercises in the water also help to lose weight, even in the so-called “problem zones”.
The AquaPower is included in the entrance fee.

Powerplate The exercises on the multidimensionally vibrating Powerplate have been proven to combat osteoporosis, reduce fat and improve blood circulation. Without sweat-inducing effort in the 10 minute program! The Powerplate Training is an additional offer and takes place under competent guidance.

Infos

All courses (except AquaCycling & Powerplate) are included in the wellness entrance fee.
Jump, TRX, AquaCyling, Powerplate with advance reservation.
On national and cantonal holidays there are no fitness courses.

If you have any questions or other concerns, we are here for you:

Alpamare
Bad Seedamm AG
Gwattstrasse 12, 8808 Pfäffikon SZ

Telephone +41 55 415 15 15
[email protected]