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AquaWellness | AquaWellness lessons take place in our unique 36° C iodine-saline thermal spa. The training in the water is gentle on the joints. Also, your muscles will gain in strength due to resistance against the water. In addition, the warm water adds to a feeling of wellbeing. AquaWellness lessons are excellent for patients with rheumatism, back problems or as a supplement to physiotherapy training (please ask your doctor beforehand). AquaWellness is included in all entrance prices. Children are not allowed to take part. Make your reservation for a free trial lesson on +41 (0) 55 415 15 87. | |
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 | AquaPower | This form of training is a perfect way to stimulate circulation, while also being gentle on the joints. Aqua-Power takes place in the 30°C warm water of the indoor wave pool. It can also be done outside in the Rio Mare in summer. This has the added benefit of being situated near the spectacular view. Aqua-Power is a sporty and healthy training programme and increases performance and capacity in everyday life. The exercises in Aqua-Power are mainly for strength, endurance and posture. This programme is included in all entrance tickets. Children can also take part in Aqua-Power. | |
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AquaCycling | AquaCycling is one of the newest trends in sports focusing on the buttocks and thigh area. You can cycle in the water without the danger of damage to the joints, as with ordinary bicycle cycling. It is also an effective way of losing weight, if practiced on a regular basis. The sessions are 40 minutes long, and can be compared to an hour of spinning at a gymnasium (with less pressure on the joints). The course is takes place outside in the Rio Mare when the weather is good. The sessions are made more fun by the fantastic view and music played.
When the weather is bad, the sessions take place inside at the wave pool. All trainers are qualified in their field. AquaCycling is suited to all ages. Since the number of hydrobikes is limited, we recommend you make a reservation on Tel. 055/415 15 87. | |
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 | Pilates | Pilates is suitable to people of all ages, young and old alike. Pilates provides all-round body training, with special emphasis on the abdomen, back and pelvis. Most of the Pilates positions are done on the floor, though some parts are done in an upright position. | |
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Abdomen / Back | In this programme you learn techniques to prevent back pain. You learn the right body posture with many abdomen and back exercises. Body posture and muscle tone is improved with regular training. This programme is not a substitution for physiotherapy. | |
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Bodytoning | Body toning says it all in the name. With these exercises, you will strengthen your entire core, with special focus on the abdomen, legs and buttocks. The emphasis with this training is to tone your entire body, which has been shown to improve your everyday wellbeing. Warm-up and stretching is a very important component in this programme. This type of training requires equipment like barbells and rubber bands. | |
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