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| Dear Alpamare Wellness guests.
We would like to welcome you to our sauna facilities. We have made it our mission to supply everything to uplift your body and soul. Women and men are separated in all our saunas. The Quiet Zone and the sun-terrace, however, are unisex.
Whether you’re looking for recuperation or relaxation at our saunas, you are sure to find it here. We wish you all the best. | |
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Bio Sauna | If this is the first visit to a sauna, we suggest you try our Bio Sauna. It is not as hot there as it is in the Finnish Sauna. However, we also stick to this recommendation for regular sauna visitors, as the humidity in the Bio Sauna is higher than in the Finnish sauna, but lower than that of the steam bath. We suggest that you do two to three sauna rounds of 10-15 minutes each. This is in order to maximise the benefit to the immune system. NB: In order to experience the contrast between hot and cold, the resting phases between sauna sessions are absolutely vital. | |
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 | Finnish Sauna | Finnish Sauna
Visiting the sauna is not exclusively a winter activity. Regular sauna visits strengthen the immune system throughout the year. As a result, regular sauna visits contribute significantly to overall health. As an added benefit, the warmth that you will bask in is relaxing and comforting. We aim to revive body and soul in this programme. The temperature in this sauna is between 80°C and 90°C. We suggest that you do 2 to 3 sauna rounds, with each stay in the actual sauna not lasting longer than 8 to 15 minutes. A sauna round consists of relaxing in the sauna, a cooling and a resting period. | |
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Finnish-Experience Sauna | Prepare yourself for the weekend with our Finnish-Experience Sauna. The idea here is that you allow your body to heat up excessively, which you then relieve by pouring icy cold water over your hot body. The alternative to pouring the water is paying a visit to the chilled water basin, or just simply taking a walk outside. Enjoy our variety of infusions and allow them to take you by surprise. Visits to the sauna are no longer all about overheating and perspiration; it has now become a way of life to revive body, mind and soul. | Special infusions in the experiences sauna |
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 | Steam bath | As the winter approaches, you will find yourself longing for warmth and comfort from the upcoming cold months. You can satisfy this longing in our steam baths. Visits to the steam bath, however, are not only beneficial for health in the cold season, but helps strengthen the immune system and alleviates physical problems throughout the year. Colour is also beneficial to the health. We have four visible colours (blue, red, green and yellow) in our steam baths which have been shown to have mood-enhancing properties. These have positive effects on the body, mind and spirit as well. | |
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Relaxing Room | Our Relaxing Room on the 1st floor next to the fitness room and saunas offers you quiet, rest and a wonderfully unique view over the lake of Zurich and the Alps. All clients producing a Fitness-Wellness ticket are offered complimentary tea and water. | |
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 | Sun terrace | On the new unisex sun terrace you not only enjoy quiet, the sun and a spectacular view over the lake of Zurich with it’s islands Ufenau and Lützelau, but also a fantastic and romantic sunset over the lake on sunny evenings. As beautiful as when on holiday by the sea, palm trees included. | |
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